Delivery & takeout from the best local restaurants. Breakfast, lunch, dinner and more, delivered safely to your door. Now offering pickup & no-contact delivery.Dash Hip-Hop X What's Poppin' (Remix) by Jack Harlow ft.Lil Wayne,DaBaby & Tory Lanez Ice Cube Presents: BIG3 Radio Act Up by City Girls The City - Today's Hottest Hip-Hop & R&B Popular by The Weeknd, Playboi Carti & Madonna The KKW beauty mogul, 37, announced on her app and website on Thursday that she and her siblings had decided to close all of their DASH storefronts. “After nearly 12 years, my sisters and I have ...Ordering More Copies To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at [email protected] long dash is the widest of the three horizontal marks that may be used in the middle of a sentence. It is wider than an en dash (–) or a hyphen (-). The term “em dash” comes from the field of typography—an “em” is a width equivalent to the height of a given font. Thus, an em dash in 9-point type is as long as the height of a ...Florida restaurant owner confronts 'dine-and-dash' customers, exposes them on social media 'Rick's on the River' owner Ken Brackins joined 'Fox & Friends First' to discuss what action he has taken ...The Dash price is $25.59, a change of 0.51% over the past 24 hours as of 5:07 p.m. The recent price action in Dash left the tokens market capitalization at $292,760,612.32. So far this year, Dash ...Geometry Dash is back with a brand new adventure! New levels, new music, new monsters, new everything! Flex your clicky finger as you jump, fly and flip your way through dark caves and spiky obstacles. Discover the lands, play online levels and find the secrets hidden within the World of Geometry Dash! • Rhythm-based Action Platforming!Em dashes are used to replace commas, parentheses, colons, and semicolons. Learn how to use em dashes in a sentence with these examples and best practices.Em dashes are used to replace commas, parentheses, colons, and semicolons. Learn how to use em dashes in a sentence with these examples and best practices.Our editors found that like other Dash Mini appliances, cleanup was a breeze — you just need to wipe down the nonstick coating. Buy It 6. Dash Mini Rice Cooker. $24.99 $20. Amazon.Weekly DASH menus: Provides sample daily DASH eating plan menus at 1,500 mg or 2,300 mg daily sodium levels. These menus are based on a 2,000-calorie-per-day diet, and suggested serving sizes may be adjusted if other daily calorie targets are desired. Heart-healthy recipes: Provide additional ideas for menu planning.Our instruction manuals are filled with great tips for using your dash products. Find your product below and locate the instruction manual under the section titled “Manual & Warranty”.Outsmart Social. A social media management platform that delivers sophisticated insights and workflow tools, keeping you in the know and saving you time — so you and your team can get back to marketing. Start Free Trial. Dash by Anomali Creative . in Gothic > Modern 632,716 downloads (399 yesterday) Free for personal use. Download Donate to author . Dash-Horizon-Demo.otf. Note of the ...Installation A Minimal Dash App Dash in 20 Minutes Tutorial. Dash Fundamentals. Dash Callbacks. Open Source Component Libraries. Enterprise Component Libraries. Databricks Integration. Creating Your Own Components. Beyond the Basics. Extended Ecosystem.Dec 29, 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life. Using DASH - Server Side. First you'll need to convert your WebM video to a DASH manifest with the accompanying video files in various bit rates. To start with you'll only need the ffpmeg program from ffmpeg.org, with libvpx and libvorbis support for WebM video and audio, at least version 2.5 (probably; this was tested with 3.2.5). 1.Downtown Area Shuttle (DASH) Three CARTA Downtown Area Shuttle routes allow riders to explore the peninsula, from the Aquarium to the Citadel to Broad Street and Waterfront Park. And there’s no cost to ride! ( Download route map .) Orange Line ( Route 210) College of Charleston/Aquarium. Includes: SC Aquarium, College of Charleston, Visitors ...May 16, 2019 · The long dash is the widest of the three horizontal marks that may be used in the middle of a sentence. It is wider than an en dash (–) or a hyphen (-). The term “em dash” comes from the field of typography—an “em” is a width equivalent to the height of a given font. Thus, an em dash in 9-point type is as long as the height of a ... The Downtown Area Shuttle, or DASH, is a system of small buses connecting key downtown Grand Rapids locations and parking lots. DASH is free to ride and provides residents, workers and visitors convenient connections to all parts of the core of downtown Grand Rapids. This service is made possible by the City of Grand Rapids and operated by The ...Both Canada’s Food Guide and the DASH diet focus on vegetables, fruit, whole grains and protein choices such as nuts, seeds, beans, lean meats, poultry, fish and low- fat dairy foods. The DASH diet is also low in saturated fat, sugar and salt. Canada’s Food Guide has moved away from specific serving sizes to the plate method.Compact Air Fryer 2Qt. Healthier fried food is here with the Dash Compact Air Fryer. AirCrisp® technology circulates air to cook food thoroughly without the oil and mess of a standard fryer, reducing added fat by 75% while keeping flavor. Simply plug in the fryer, set the timer, and you’re ready to go! "Geometry Dash is a fast-paced platformer that will leave you screaming in frustration, but you’ll keep coming back for more." - AppAdvice Prepare for a near impossible challenge in the world of Geometry Dash. Push your skills to the limit as you jump, fly and flip your way through dangerous passages and spiky obstacles.Aug 6, 2021 · En-dash: She was a scholar of the post–World War II novel. Hyphen: The prize-winning entry caused quite a stir in the intelligentsia. En-dash: The Nobel Prize–winning scientist was overwhelmed by winning yet another award. The Hyphen (-) Hyphens, the shortest of the dashes, are used to connect words in compound nouns, verbs, and adjectives. Dash Makes Cooking FUN! Come See All the Kitchen Appliances at bydash.com. Shop the Official Dash Site for Mini Makers and More! Come Shop Today! DASH is the restoration industry’s most powerful web and mobile platform that goes far beyond job management, empowering businesses to improve efficiency and scalability. Real-time Updates Real-time job updates, with automated communication to key participants from field to office, provide transparency and control.Nov 1, 2020 · 4.2 Styling Dash components accessing to their CSS classes. Once the layout is defined, the next challenge, from a user-interface perspective, is to properly style each Dash component, such as date ranges (dcc.DatePickerRange), dropdown filters(dcc.Dropdown), etc. Dash is a python framework created by plotly for creating interactive web applications. Dash is written on the top of Flask, Plotly.js and React.js. With Dash, you don’t have to learn HTML, CSS and Javascript in order to create interactive dashboards, you only need python. Dash is open source and the application build using this framework are ...Compact Air Fryer 2Qt. Healthier fried food is here with the Dash Compact Air Fryer. AirCrisp® technology circulates air to cook food thoroughly without the oil and mess of a standard fryer, reducing added fat by 75% while keeping flavor. Simply plug in the fryer, set the timer, and you’re ready to go!Layout | Dash for Python Documentation | Plotly. Quickstart. Dash Fundamentals. Part 1. Layout Part 2. Basic Callbacks Part 3. Interactive Graphing and Crossfiltering Part 4. Sharing Data Between Callbacks. Dash Callbacks. The KKW beauty mogul, 37, announced on her app and website on Thursday that she and her siblings had decided to close all of their DASH storefronts. “After nearly 12 years, my sisters and I have ...Em dash Only one solution was left — revenge! When to Use Em Dash (—) with Examples. The em dash/ long dash (—) is different from en dash (–) and hyphen (-). Twice as long as the en dash, the long dash can be used in place of a comma, parenthesis, or colon to enhance readability or emphasize the conclusion of a sentence. 1.Our instruction manuals are filled with great tips for using your dash products. Find your product below and locate the instruction manual under the section titled “Manual & Warranty”.The Downtown Area Shuttle, or DASH, is a system of small buses connecting key downtown Grand Rapids locations and parking lots. DASH is free to ride and provides residents, workers and visitors convenient connections to all parts of the core of downtown Grand Rapids. This service is made possible by the City of Grand Rapids and operated by The ...Scratch is a free programming language and online community where you can create your own interactive stories, games, and animations. 1,258 (as of March 31, 2019) [1] Developed from. de Havilland Canada Dash 7. The De Havilland Canada DHC-8, [2] commonly known as the Dash 8, is a series of turboprop -powered regional airliners, introduced by de Havilland Canada (DHC) in 1984. DHC was later bought by Boeing in 1988, then by Bombardier in 1992; then by Longview Aviation Capital ...Specifying a dash “-” turns the option on, while using a plus “+” disables the option. The following options can be set from the command line or with the set builtin (described later). -a allexport Export all variables assigned to. -c Read commands from the command_string operand instead of from the standard input.The objective of Geometry Dash Unblocked. In this game, your goal is to get a high score. Just reach the end of the route. To finish your goal, you have to overcome many obstacles on the way first by jumping, flying, or using support items. If you collide with any obstacles on the way, the game will end. There are full 21 levels with many ... DASH is based on the following foods: fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts. It recommends reducing sodium, foods and beverages with added sugars, and red meat. The diet is heart-friendly as it limits saturated and trans fat, while increasing the intake of potassium, magnesium, calcium, protein, and ...The Low Sodium DASH diet: The maximum sodium intake is 1,500 mg each day. Many people in the U.S. consume 3,600 mg of sodium or more each day, so both versions of the DASH diet aim to reduce ...The DASH eating plan: Emphasizes vegetables, fruits, and whole-grains. Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.What Is Dash (DASH)? Dash (DASH) is a payments-focused peer-to-peer cryptocurrency. Forked out of Bitcoin source code, Dash is an open-source platform that claims itself to be user-friendly, fast, and inexpensive. As per the whitepaper, the Dash project is focused on making financial transactions through cryptocurrency instant and easy to use ...Installation A Minimal Dash App Dash in 20 Minutes Tutorial. Dash Fundamentals. Dash Callbacks. Open Source Component Libraries. Enterprise Component Libraries. Databricks Integration. Creating Your Own Components. Beyond the Basics. Extended Ecosystem.Dash in Jupyter Environments Performance Live Updates Adding CSS & JS and Overriding the Page-Load Template Multi-Page Apps and URL Support Persisting User Preferences & Control Values Dash Dev Tools Loading States Dash Testing Dash App Lifecycle Component Argument Order Component Properties Background Callback Caching API Reference Dash 2.0 ... dash: [noun] blow. a sudden burst or splash. the sound produced by such a burst.Dash is an API Documentation Browser and Code Snippet Manager. Dash instantly searches offline documentation sets for 200+ APIs, 100+ cheat sheets and more. You can even generate your own docsets or request docsets to be included.Both Canada’s Food Guide and the DASH diet focus on vegetables, fruit, whole grains and protein choices such as nuts, seeds, beans, lean meats, poultry, fish and low- fat dairy foods. The DASH diet is also low in saturated fat, sugar and salt. Canada’s Food Guide has moved away from specific serving sizes to the plate method. Analyst Forecast. According to 23 analysts, the average rating for DASH stock is "Buy." The 12-month stock price forecast is $85.35, which is an increase of 1.56% from the latest price.Dash in Jupyter Environments Performance Live Updates Adding CSS & JS and Overriding the Page-Load Template Multi-Page Apps and URL Support Persisting User Preferences & Control Values Dash Dev Tools Loading States Dash Testing Dash App Lifecycle Component Argument Order Component Properties Background Callback Caching API Reference Dash 2.0 ...Groceries and Dining Out. Buy Electronics and IT Equipment. Find Hotels and Lodgings. Business Services. Merchants & Services 159000 +. Exchanges and Brokers 265 +. Transaction Speed 1 Second. Use Dash in your business. Payment Volume $ 4.48 Billion+.Dec 31, 2020 · The Dash network is designed to fund its own development, ensuring the network is sustainable and continuously improving for its users. The network accomplishes this by allocating a portion of the newly minted coins toward a monthly budget. The network’s operators vote on how to best allocate the available funding toward projects that benefit ... Dash Fundamentals. Dash Callbacks. Open Source Component Libraries. Enterprise Component Libraries. Databricks Integration. Creating Your Own Components. Beyond the Basics. Extended Ecosystem. Production Capabilities.This app was composed in just 160 lines of code, all of which were Python. Dash uses Plotly.js for charting. About 50 chart types are supported, including maps. Dash isn't just for dashboards. You have full control over the look and feel of your applications. Here's a Dash App that's styled to look like a PDF report.Downtown Area Shuttle (DASH) Three CARTA Downtown Area Shuttle routes allow riders to explore the peninsula, from the Aquarium to the Citadel to Broad Street and Waterfront Park. And there’s no cost to ride! ( Download route map .) Orange Line ( Route 210) College of Charleston/Aquarium. Includes: SC Aquarium, College of Charleston, Visitors ... Micro Fees. Merchants & Services 159000 +. Exchanges and Brokers 265 +. Transaction Speed 1 second. Buy Online Find an ATM. Nov 3, 2019 · Dash by Anomali Creative . in Gothic > Modern 632,716 downloads (399 yesterday) Free for personal use. Download Donate to author . Dash-Horizon-Demo.otf. Note of the ... The DASH eating plan: Emphasizes vegetables, fruits, and whole-grains. Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.Compact Air Fryer 2Qt. Healthier fried food is here with the Dash Compact Air Fryer. AirCrisp® technology circulates air to cook food thoroughly without the oil and mess of a standard fryer, reducing added fat by 75% while keeping flavor. Simply plug in the fryer, set the timer, and you’re ready to go! dash 10 letter words. automobile bafflement besprinkle brazenness brilliancy circumvent contravene counteract dashed hope demoralise demoralize disappoint disconcert discourage dishearten dissatisfy dotted line double time double-time ebb and flow enterprise exhibition false front fetch a blow flank speed flashiness full gallop garishness get ...The festival will take place March 15–31. For your homework, read pages 49–64. To create an en dash using a keyboard on a Windows-based system, hold down the Alt key and simultaneously type 0150. To create this punctuation mark on a Macintosh-based system hold down the Option key and press the Minus key [ - ].Get the latest DoorDash Inc (DASH) real-time quote, historical performance, charts, and other financial information to help you make more informed trading and investment decisions. Dash Living is Asia Pacific’s new generation of rental solution in Hong Kong, Singapore, Japan, and Australia. Venture capital backed by MindWorks Ventures, Grosvenor, Taronga Ventures, and more, Dash Living’s mission is to create a global accommodation community through sharing economies, tech, and unique tenant experiences, empowering discerning urban professionals to live and thrive in ...Jul 4, 2023 · Using DASH - Server Side. First you'll need to convert your WebM video to a DASH manifest with the accompanying video files in various bit rates. To start with you'll only need the ffpmeg program from ffmpeg.org, with libvpx and libvorbis support for WebM video and audio, at least version 2.5 (probably; this was tested with 3.2.5). 1. Compact Air Fryer 2Qt. Healthier fried food is here with the Dash Compact Air Fryer. AirCrisp® technology circulates air to cook food thoroughly without the oil and mess of a standard fryer, reducing added fat by 75% while keeping flavor. Simply plug in the fryer, set the timer, and you’re ready to go! This app was composed in just 160 lines of code, all of which were Python. Dash uses Plotly.js for charting. About 50 chart types are supported, including maps. Dash isn't just for dashboards. You have full control over the look and feel of your applications. Here's a Dash App that's styled to look like a PDF report. Using DASH - Server Side. First you'll need to convert your WebM video to a DASH manifest with the accompanying video files in various bit rates. To start with you'll only need the ffpmeg program from ffmpeg.org, with libvpx and libvorbis support for WebM video and audio, at least version 2.5 (probably; this was tested with 3.2.5). 1.DASH Medical Gloves, Inc. supplies disposable latex and synthetic exam gloves for the medical, dental, and industrial markets. It offers powder free exam gloves, light powdered exam gloves, latex exam gloves, vinyl exam gloves, nitrile exam gloves, gloves with aloe vera, high risk gloves, and non-medical grade gloves; and procedural masks, patient towels, and germicidal wipes.Dash Makes Cooking FUN! Come See All the Kitchen Appliances at bydash.com. Shop the Official Dash Site for Mini Makers and More! Come Shop Today!With the Singtel Dash app, you can: Remit anytime, anywhere! Transfer money with Dash Remit to over 35 countries in 13 currencies, including Australia (AUD Australian Dollar), Malaysia (MYR Malaysian Ringgit), the United Kingdom (GBP Pound Sterling) and more. Get exclusive offers for essential insurance plans from Tiq by Etiqa Insurance.1 day ago · Dash In plans adjacent Newark store replacing nuisance motel at I-95 exit. A rising convenience store chain could be taking on Wawa with a new location along Route 896 near the I-95 interchange in ... DASH Medical Gloves, Inc. supplies disposable latex and synthetic exam gloves for the medical, dental, and industrial markets. It offers powder free exam gloves, light powdered exam gloves, latex exam gloves, vinyl exam gloves, nitrile exam gloves, gloves with aloe vera, high risk gloves, and non-medical grade gloves; and procedural masks, patient towels, and germicidal wipes.The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life."Geometry Dash is a fast-paced platformer that will leave you screaming in frustration, but you’ll keep coming back for more." - AppAdvice Prepare for a near impossible challenge in the world of Geometry Dash. Push your skills to the limit as you jump, fly and flip your way through dangerous passages and spiky obstacles.The Crossword Solver found 60 answers to "dash", 5 letters crossword clue. The Crossword Solver finds answers to classic crosswords and cryptic crossword puzzles. Enter the length or pattern for better results. Click the answer to find similar crossword clues . Enter a Crossword Clue.Dashiell Robert "Dash" Parr is one of the secondary characters in The Incredibles and Incredibles 2. He is the middle child and eldest son of Mr. Incredible and Elastigirl. He has the ability to run much faster than the average person and is fast enough to run on the surface of water. He has an older sister, Violet, and a younger brother, Jack-Jack. Dashiell Robert Parr, you are an incredibly ... Aug 12, 2013 · "Geometry Dash is a fast-paced platformer that will leave you screaming in frustration, but you’ll keep coming back for more." - AppAdvice Prepare for a near impossible challenge in the world of Geometry Dash. Push your skills to the limit as you jump, fly and flip your way through dangerous passages and spiky obstacles. Dash Fundamentals. Dash Callbacks. Open Source Component Libraries. Enterprise Component Libraries. Databricks Integration. Creating Your Own Components. Beyond the Basics. Extended Ecosystem. Production Capabilities.Geometry Dash is back with a brand new adventure! New levels, new music, new monsters, new everything! Flex your clicky finger as you jump, fly and flip your way through dark caves and spiky obstacles. Discover the lands, play online levels and find the secrets hidden within the World of Geometry Dash! • Rhythm-based Action Platforming! Dash definition: If you dash somewhere , you run or go there quickly and suddenly. | Meaning, pronunciation, translations and examplesFind 196 ways to say DASH, along with antonyms, related words, and example sentences at Thesaurus.com, the world's most trusted free thesaurus.Dash Hip-Hop X What's Poppin' (Remix) by Jack Harlow ft.Lil Wayne,DaBaby & Tory Lanez Ice Cube Presents: BIG3 Radio Act Up by City Girls The City - Today's Hottest Hip-Hop & R&B Popular by The Weeknd, Playboi Carti & Madonna
Dashes are used in the following five ways: To show in ranges for numbers or dates (e.g., 1 May–13 June) To divide a compound adjective with two equal parts (e.g., the India–Pakistan issue) To extend sentences just like colons, semicolons, and three dots (e.g., I need 1 thing – money.) To offset additional information just like commas and .... Aks sks
Apr 25, 2018 · The DASH eating plan: Emphasizes vegetables, fruits, and whole-grains. Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. DASH | Complete DoorDash Inc. Cl A stock news by MarketWatch. View real-time stock prices and stock quotes for a full financial overview.May 31, 2019 · The shorter en dash (–) is used to mark ranges and with the meaning “to” in phrases like “Dover–Calais crossing.”. The longer em dash (—) is used to separate extra information or mark a break in a sentence. The en dash is sometimes also used in the same way as an em dash, especially in UK English; in this case, it takes a space on ... 2) QuickDASH-9. The DASH is a 30-item self-report questionnaire designed to assess musculoskeletal disorders of the upper limbs. It has two, 4-item, optional modules used to measure symptoms and function in athletes, artists, and workers who require a high level of function. Utilizes a 5-point Likert-Scale measuring from “1” (lowest level ...The objective of Geometry Dash Unblocked. In this game, your goal is to get a high score. Just reach the end of the route. To finish your goal, you have to overcome many obstacles on the way first by jumping, flying, or using support items. If you collide with any obstacles on the way, the game will end. There are full 21 levels with many ...Dash by Anomali Creative . in Gothic > Modern 632,716 downloads (399 yesterday) Free for personal use. Download Donate to author . Dash-Horizon-Demo.otf. Note of the ...Dash Text. Dash Text is an SMS wallet service exclusive to Dash, available in the US, Venezuela, Colombia, Spain and Brazil. The service is also available via the Telegram chat application. It enables users to seamlessly and securely send and receive Dash by texting, no downloads or internet required.Dash In plans adjacent Newark store replacing nuisance motel at I-95 exit. A rising convenience store chain could be taking on Wawa with a new location along Route 896 near the I-95 interchange in ...Dash Price Live Data. The live Dash price today is $25.71 USD with a 24-hour trading volume of $33,947,138 USD. We update our DASH to USD price in real-time. Dash is up 0.69% in the last 24 hours. The current CoinMarketCap ranking is #96, with a live market cap of $294,085,260 USD.Dash In plans adjacent Newark store replacing nuisance motel at I-95 exit. A rising convenience store chain could be taking on Wawa with a new location along Route 896 near the I-95 interchange in ...The DASH is a 30-item self-reported questionnaire in which the response options are presented as 5-point Likert scales. Scores range from 0 (no disability) to 100 (most severe disability). This score was designed be useful in patients with any musculoskeletal disorder of the upper limb.Dash Makes Cooking FUN! Come See All the Kitchen Appliances at bydash.com. Shop the Official Dash Site for Mini Makers and More! Come Shop Today! The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.Outsmart Social. A social media management platform that delivers sophisticated insights and workflow tools, keeping you in the know and saving you time — so you and your team can get back to marketing. Start Free Trial.DASH is based on the following foods: fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts. It recommends reducing sodium, foods and beverages with added sugars, and red meat. The diet is heart-friendly as it limits saturated and trans fat, while increasing the intake of potassium, magnesium, calcium, protein, and ...Dash Enterprise is the trusted, purpose-built platform for using Dash within a business. The platform provides deployment, rapid development environments, and authentication out of the box. On the development side, a set of low-code libraries vastly extend the capabilities and simplify the development of creating Dash apps. Talk to sales →DASH EATING PLAN. A Week With the DASH Eating Plan. HEALTHY EATING, PROVEN RESULTS. Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. What are you waiting for? Take control of your heart health with the DASH eating plan. The DASH eating plan requires no special foods and has no hard-to-follow recipes.Basic Dashboard. In this section, we will make an app that shows a static (but responsive) graph on the web page using the dash. Step 1: Importing all the required libraries. Now let’s import Dash, Dash Core Components (which has components like graph, inputs etc., ) and Dash HTML Components (which has HTML components like meta tags, body ...DASH is based on the following foods: fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts. It recommends reducing sodium, foods and beverages with added sugars, and red meat. The diet is heart-friendly as it limits saturated and trans fat, while increasing the intake of potassium, magnesium, calcium, protein, and ....